Finally it’s here - a real deal asana lab. ;)

Is there a pose or two in which you’ve been wondering how to approach or align yourself, but never had the chance to take a close look at it with an experienced yoga teacher? Or are you seeking for a solid foundation for your asana practice to deepen your journey of yoga?

In this workshop we'll go through 10 asanas with a playful approach to the poses and learning the key elements of proper alignment. The workshop includes a short Heartful Flow practice as well as a sweet and grounding relaxation. There will also be time for questions and proper hands on adjustments. 

Matilda Mannström is a certified senior yoga teacher, who was introduced to yoga in her early teens in 2007. With more than 10 years of teaching experience she is training future instructors and teaching weekly classes such as Hatha, Yin, Heartful Flow, Yoga Nidra and Meditation. On her journey, she has met wonderful teachers world wide and is currently studying with Yogarupa Rod Stryker.

Matilda is passionate about exploring and reflecting on the body from within and her teaching style is slow and dynamic. Students are always mindfully guided into postures in a safe and respectful way. 

What to expect? 10 asanas with a playful approach to the poses and learning the key elements of proper alignment.

Where? Studio sagayoga Punavuori, Sinebrychoffinkatu 11 a buzzer 43

With? Matilda Mannström

When? Saturday 17.2.2024 12:00 - 14:15

For who? Suitable for students with experience of a yogic practice for one year or more. 

Why? To deepen your awareness of your asana practice.

Price: 49€

How to join? link below