Upcoming events

Inversions & backbends
Feb
8
to May 3

Inversions & backbends

This workshop is all about exploring the world of inversions and finding strength and balance in new ways. Whether you're new to going upside down or looking to refine your technique, this session offers a fun and supportive space to practice.

sold out

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Upside down
Mar
15
to Apr 26

Upside down

This course is designed for practitioners looking to deepen their understanding of inversions and backbends. Through four specialized workshops, we will explore the alignment principles and strength-building techniques needed for a safe and sustainable practice.

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Red light yin in sound
Mar
29

Red light yin in sound

In this 60-minute Red Light Therapy Yin Yoga class surrounded with the vibrations of sound bowls, we invite you to deeply relax and restore both body and mind. The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health.

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Mama to be – special prenatal yoga course (APRIL)
Apr
2
to Apr 23

Mama to be – special prenatal yoga course (APRIL)

Welcome all mamas! Join a journey of connection, relaxation, and self-care with our Mama to be -special course. Designed to all mamas at every stage of pregnancy, this 4-week series offers a peaceful retreat from the hustle of everyday life and a chance to deepen your connection with your growing baby in this special time of your life.

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Shake & Sounds Special | Sara-Sofia & Chiara
Apr
5

Shake & Sounds Special | Sara-Sofia & Chiara

Join the two Sagayoga teachers Sara-Sofia and Chiara for some releasing movements that strengthen the body with a Shake the Dust session. Connect to the power of your own voice and cultivate connection from within during a beginner-friendly Kirtan (Mantra singing). Land in a soothing sound bath and relax while listening to bowls, chimes & co. Come as you are, no previous experience needed.

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restorative SOUND BATH
Apr
12

restorative SOUND BATH

A restorative experience to help you reset and restore with the help of sound healing.

This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.

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Root & Rise: A Handstand & Core Connection Masterclass
May
3

Root & Rise: A Handstand & Core Connection Masterclass

Join Julia Hackzell and her dear friend and extraordinary teacher Haley Withers (visiting all the way from the UK) for an afternoon of playful exploration and embodied strength.

This unique masterclass offers a rare opportunity to practice with Haley during her visit to Helsinki—a chance to dive deep into the art of moving from your center with two passionate teachers who bring complementary strengths to this immersive experience.

You don’t have to be able to hold a handstand to join this — this is the reason why we created this masterclass.

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Day Retreat ⎹ Saturday Sweetness in Kallio
May
10

Day Retreat ⎹ Saturday Sweetness in Kallio

Take a break from the hustle and treat yourself to a retreat of pure relaxation, delicious food, and good vibes. Our Saturday Sweetness retreat is designed to reset your body and mind with a mix of gentle movement, warmth, nourishing food, and deep rest.

  • Brunch at Restaurant Tanner

  • 2 h 45 min of yoga (flow, red light magic, and sound healing)

  • Smoothie, sandwich and a zesty ginger shot as a snack

  • Private sauna (& cold plunge)

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Sensory Serenity - a day retreat in the city | Chiara
Mar
22

Sensory Serenity - a day retreat in the city | Chiara

A day retreat in the city to awaken your 5 senses. Move through a massaging gentle flow, breathe in the soothing scents of aroma yin, delight in an exclusive dining experience, let your gaze rest during sauna with a sea view, and melt into the vibrations of a sound bath. Step back into the buzz of Helsinki life, refreshed and grounded, knowing serenity is always within your reach.

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Full Moon Release and Recharge | Chiara & Meggie
Mar
16

Full Moon Release and Recharge | Chiara & Meggie

The full moon is a powerful time for release, reflection, and renewal. This carefully curated session invites you to move, breathe, and bathe in soothing sounds—allowing you to let go of what no longer serves you and make space for clarity and calm. In a cozy, supportive setting, you’ll reconnect with yourself and the present moment, guided by gentle movement, deep breathwork, and immersive sound healing. Step forward feeling lighter, clearer, and more at ease.

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Asana lab
Mar
5
to Mar 26

Asana lab

The four-week-long course includes an introduction to Heartful Flow, a creative and fun approach to asana, sweet and grounding relaxation techniques, and a beginner's guide to meditation. There will also be time for questions and proper hands-on adjustments.

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Mama to be – special prenatal yoga course (March)
Mar
4
to Mar 25

Mama to be – special prenatal yoga course (March)

Welcome all mamas! Join a journey of connection, relaxation, and self-care with our Mama to be -special course. Designed to all mamas at every stage of pregnancy, this 4-week series offers a peaceful retreat from the hustle of everyday life and a chance to deepen your connection with your growing baby in this special time of your life.

March group is sold out - spots open for April group!

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SOUND HEALING | roosa
Mar
1

SOUND HEALING | roosa

Take a break from the noise of daily life and sink into 75 minutes of sound therapy with yin yoga movements. This session is all about deep relaxation. Think crystal singing bowls, gongs, chimes, and other soothing instruments sending gentle vibrations through your body, helping you release stress and find your inner calm.

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Red light yin
Mar
1

Red light yin

The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health. Combined with yin yoga, mindful breathing and the calming benefits of red light therapy, this class offers a deeply soothing experience, leaving you feeling renewed, balanced, and restored.

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Pilates foundations
Feb
4
to Feb 25

Pilates foundations

Neljän kerran Pilates -kurssi.

Jokainen kerta pitää sisällään teoriaosuuden ja mattoharjoituksen. Teoriaosuudessa opiskelemme liikkeiden tekniikkaa ja tarkastelemme keskivartalon toimintaa liikkeen näkökulmasta sekä teemme harjoituksen.

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SOUND HEALING ⎹ victoria
Jan
11

SOUND HEALING ⎹ victoria

A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.

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Heartful New Year with Matilda Mannström
Jan
11
to Jan 25

Heartful New Year with Matilda Mannström

Begin the yoga year of 2025 with self-love and compassion. The Heartful New Year course is an efficient and helpful way to get back to, or establish, a smooth and fluid yogic routine. With a regular practice, you will spontaneously move toward increased freedom, more success, and greater happiness. These are not goals; they are the natural outcomes of yoga.

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SOUND HEALING ⎹ victoria
Dec
14

SOUND HEALING ⎹ victoria

A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.

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CANDLELIGHT yin fusion
Dec
3
to Dec 17

CANDLELIGHT yin fusion

Unwind this December with our Candlelight Yin Fusion course – a perfect escape from the holiday hustle. Held over three cozy Tuesday evenings, these 1,5-hour sessions are designed to help you reset, breathe more deeply, and reconnect with yourself.

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1st advent special
Dec
1

1st advent special

Welcome December 1st with soft movement in candlelight, accompanied by Holiday seasoned melodies, song, sound bowls, glögg and snacks. At Sagayoga Töölö, with Sofie.

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ELEMENTAL YIN
Oct
29
to Nov 26

ELEMENTAL YIN

A five week course that will take you into the deeper layers of Yin Yoga and Traditional Chinese Medicine.

Each week we will dive into a different element.

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in the quiet misty morning ⎹ ONLINE
Oct
21
to Oct 30

in the quiet misty morning ⎹ ONLINE

Learn to listen to the whispers of the change in the air, and uncover the profound peace that resides within you.

October online sessions offers meditation in movement.

10 sessions for you to enjoy, one practice each morning 21.10. - 30.10.

20€

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SOUND JOURNEY
Oct
19

SOUND JOURNEY

SOUND JOURNEY into altered states of consciousness

A unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting.

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Inspiring things are happening.