Upcoming events
Morning Red Light Flow / Punavalojooga
Welcome to join me on the mat on this special 30 min morning flow class! The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health. Combined with gentle flow yoga, mindful breathing and the calming benefits of red light therapy, this class offers a deeply soothing experience, leaving you feeling renewed, balanced, and restored.
Advent III Flow & Sound
Join Sofie for a gentle 90-minute holiday special, blending soft, soothing movement with a relaxing bath of sounds & song. Expect Christmas tunes, cozy holiday vibes, glögg, tea, and snacks.
KAAKAOSEREMONIA, HIMALAJAN KRIYA YOGA WORKSHOP JA KUNDALIINI AKTIVAATIO
Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Rauhnächte Ritual | Chiara
An ancient ritual to carry us through modern times. A slow & intentional evening in Töölö followed by a 2-week online reflection journey.
Holiday Rest & Reset
In this special pre-Christmas session, we’ll spend Sunday afternoon to slow down, focus on our breath and melt into longer-held yin like poses, and use cork balls to ease into layers of the body.
Day Retreat ⎹ Saturday Sweetness in Kallio
Take a break from the hustle and treat yourself to a retreat of pure relaxation, delicious food, and good vibes. Our Saturday Sweetness retreat is designed to reset your body and mind with a mix of gentle movement, warmth, nourishing food, and deep rest.
2 h 45 min of yoga (flow, infrared light magic, and sound bath yin)
Brunch at Restaurant Tanner
Smoothie and a zesty ginger shot before our sound bath session
Private sauna (& cold plunge)
Beginners Lab - Foundational Asana
Beginners Lab is a supportive and efficient 2-hour workshop designed to help you build—or return to—a steady, enjoyable, and confidence-boosting yoga practice. By diving into essential asanas, you’ll establish a solid and safe foundation for future growth. A regular practice naturally brings greater ease, balance, and wellbeing—not as goals, but as natural symptoms of yoga.
Asana Lab - Advanced Poses
Asana Lab – Advanced Poses is a dynamic and informative 2-hour workshop offering a focused way to deepen—or reignite—your yoga practice through advanced asanas. Here, we explore challenging poses with precision, curiosity, and playfulness. As you stimulate both body and mind in new ways, freedom, clarity, and vitality naturally arise.
Reform & Restore ⎹ Canary Island retreat
Sagayoga is heading to the Canary Islands – and we warmly welcome you to join our next unforgettable retreat abroad.
This time, the destination is Playitas Resort, one of Europe’s biggest and most versatile sports hotels. Imagine a week surrounded by sunshine, ocean views, endless training opportunities, delicious food – all while diving deeper into guided sessions of reformer pilates, yoga, mat pilates, meditation, and mindful movement.
Sunday Soundbath & Stories | Chiara | WE ARE FULL <3
Your deep relaxation with sounds & stories. Take a Sunday afternoon for yourself to float & dream in soothing sounds.
Aerial Introduction
Have you ever dreamed of floating weightlessly in the air, feeling both grounded and free? Join us for a Aerial Yoga Workshop: a playful, empowering, and deeply relaxing way to explore yoga from a whole new angle. This workshop is all about the foundations of aerial yoga, perfect for beginners!
Sunday Soundbath | Chiara
Slow down to recharge with the Water element and Winter season. An extra soft Soundbath for your nervous system. What body, breath & mind are craving now.
SOUND BATH ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.
restorative SOUND BATH | Mandi
A restorative experience to help you reset and restore with the help of sound healing.
This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.
Day Retreat | Sensory Serenity in Kallio with Chiara
A day retreat in the city to nourish your 5 senses. Move through a massaging gentle flow, breathe in the soothing scents of aroma yin, delight in an exclusive dining experience, let your gaze rest during sauna with a sea view, and melt into the vibrations of a sound bath. Step back into the buzz of Helsinki life, refreshed and grounded, knowing serenity is always within your reach.
ELEMENTAL YIN
A five week yin practice that will take you into the world of Yin Yoga and Traditional Chinese Medicine.
Each week we will dive into a different element.
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
restorative SOUND BATH | Mandi
A restorative experience to help you reset and restore with the help of sound healing.
This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.
KAAKAOSEREMONIA, HIMALAJAN KRIYA YOGA WORKSHOP JA KUNDALIINI AKTIVAATIO
Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.
Autumn Soundbath | Chiara | WE ARE FULL <3
Dive into the cozy season with a soundbath that awakens the grounding energy of the Earth element and supports the process of letting go with the Metal element.
The Art of Touch
This an introduction into the Art of Touch - a massage workshop that goes beyond just techniques. Come with a friend or come to make new friends!
RAVE & RELEASE Bootycamp
Over three days we train, sweat, and re-center together – holding each other accountable, lifting each other higher.
TEMPLE OF SHE// TEMPPELI-ILTA NAISILLE
Temple of She- Sensual Temple Night on kahden tunnin pyhä matka kehoon, aisteihin ja sisäiseen liekkiin.
Lempeä liike, hengitys, kosketus ja rituaalit avaavat tilan, jossa voit hellittää ja antaa itsellesi luvan tuntea.
Weekend Retreat | Elemental Harvest in Kirkkonummi with Chiara
Time to harvest what you’ve grown throughout the year. Welcome to a journey through the five elements of Chinese Medicine.
Sunkissed Dream ⎹ GREEK RETREAT
Oh yes, it’s true! Sagayoga is taking a step further and down south as we warmly welcome you to our very first retreat abroad.
To one of our absolute favorite spots in the world: Greece!
This week-long getaway next autumn is the perfect mix of relaxation, movement, delicious food, sunshine and fun.
restorative SOUND BATH
A restorative experience to help you reset and restore with the help of sound healing.
This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.
AUTUMN EQUINOX RETREAT
Join us for a unique welcoming of the autumn season - we’ll dive into movement, ritual and nature, soaking up the beauty of colours around us.
SOUND HEALING ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.
Shake & Sound | Sara-Sofia & Chiara
A powerful reminder that we’re in this together. Combining releasing movement, healing singing, and a restorative sound bath. Come as you are & step into connection with yourself, each other & the magic of the universe. No previous experience needed.
FULL MOON CACAO CEREMONY & HIMALAJAN KRIYA YOGA WORKSHOP
Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman.
Summer Soundbath | Chiara
A soft evening to float in all your favourite summer memories while receiving heart opening sounds. Soak up what nourishes you most and find a deep state of relaxation. Welcome back to you.
Vinyasa Masterclass | Chiara
Revisiting the peak poses of the year: Urdhva Dhanurasana, Hanumanasana, Chaturanga & Eka Pada Koundinyasana. Deepen your practice & find alignment. A strengthening sequence combined with workshop moments to get new insights into Asanas.
Shake & Sound | Sara-Sofia & Chiara
Join the two Sagayoga teachers Sara-Sofia and Chiara for some releasing movements that strengthen the body with a Shake the Dust session. Connect to the power of your own voice and cultivate connection from within during a beginner-friendly Kirtan (Mantra singing). Land in a soothing sound bath and relax while listening to bowls, chimes & co. Come as you are, no previous experience needed.
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Himalayan Kriya jooga ja kundaliini aktivaatio työpaja/ Awakening Bliss
Työpajassa päästämme irti vanhasta energiasta hyödyntäen Himalajan Kriya-joogaa – muinaista joogamenetelmää, joka puhdistaa ja tasapainottaa energiakehoamme, vapauttaen tukoksia ja aktivoiden meissä oman sisäisen parantavan voiman. Parannamme itsemme rajoittavista uskomuksista, peloista, traumoista ja karmallisista sidoksista. Sukellamme Shivan ja Shaktin tanssiin, jossa feminiininen ja maskuliininen energia yhdistyvät harmoniaksi.
Energy Exchange 49€
Ease into Easter | Chiara
Take some time for yourself before the Easter holidays kick-off and combine some of the most delicious things to practice on the mat: gentle flowing, somatic shakes & sound bathing.
restorative SOUND BATH
A restorative experience to help you reset and restore with the help of sound healing.
This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.
Shake & Sounds Special | Sara-Sofia & Chiara
Join the two Sagayoga teachers Sara-Sofia and Chiara for some releasing movements that strengthen the body with a Shake the Dust session. Connect to the power of your own voice and cultivate connection from within during a beginner-friendly Kirtan (Mantra singing). Land in a soothing sound bath and relax while listening to bowls, chimes & co. Come as you are, no previous experience needed.