Take some time for yourself before the Easter holidays kick-off and combine some of the most delicious things to practice on the mat: gentle flowing, somatic shakes & sound bathing.

A restorative experience to help you reset and restore with the help of sound healing.

This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.

Join the two Sagayoga teachers Sara-Sofia and Chiara for some releasing movements that strengthen the body with a Shake the Dust session. Connect to the power of your own voice and cultivate connection from within during a beginner-friendly Kirtan (Mantra singing). Land in a soothing sound bath and relax while listening to bowls, chimes & co. Come as you are, no previous experience needed.

Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.

In this 60-minute Red Light Therapy Yin Yoga class surrounded with the vibrations of sound bowls, we invite you to deeply relax and restore both body and mind. The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health.

Tervetuloa ainutlaatuiseen työpajaan, jossa sukellamme syvälle itseemme, oman elämän voimamme alkulähteelle ja herätämme esiin oman potentiaalimme.

A day retreat in the city to awaken your 5 senses. Move through a massaging gentle flow, breathe in the soothing scents of aroma yin, delight in an exclusive dining experience, let your gaze rest during sauna with a sea view, and melt into the vibrations of a sound bath. Step back into the buzz of Helsinki life, refreshed and grounded, knowing serenity is always within your reach.

The full moon is a powerful time for release, reflection, and renewal. This carefully curated session invites you to move, breathe, and bathe in soothing sounds—allowing you to let go of what no longer serves you and make space for clarity and calm. In a cozy, supportive setting, you’ll reconnect with yourself and the present moment, guided by gentle movement, deep breathwork, and immersive sound healing. Step forward feeling lighter, clearer, and more at ease.

Take a break from the noise of daily life and sink into 75 minutes of sound therapy with yin yoga movements. This session is all about deep relaxation. Think crystal singing bowls, gongs, chimes, and other soothing instruments sending gentle vibrations through your body, helping you release stress and find your inner calm.

The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health. Combined with yin yoga, mindful breathing and the calming benefits of red light therapy, this class offers a deeply soothing experience, leaving you feeling renewed, balanced, and restored.

Giving back & coming into connection as community. All proceeds will be donated to the cause of the month.

This month’s cause is Your Future >, assisting veterans and children affected by the full-scale invasion in Ukraine. 

A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.

sold out

Tervetuloa ainutlaatuiseen työpajaan, jossa sukellamme syvälle itseemme, oman elämän voimamme alkulähteelle ja herätämme esiin oman potentiaalimme.

Tervetuloa ainutlaatuiseen työpajaan, jossa sukellamme syvälle itseemme, oman elämän voimamme alkulähteelle ja herätämme esiin oman potentiaalimme.

A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.

sold out

sold out

A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.

Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.

Welcome December 1st with soft movement in candlelight, accompanied by Holiday seasoned melodies, song, sound bowls, glögg and snacks. At Sagayoga Töölö, with Sofie.

A journey inwards - an unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting.