Upcoming events
Inversions & backbends
This workshop is all about exploring the world of inversions and finding strength and balance in new ways. Whether you're new to going upside down or looking to refine your technique, this session offers a fun and supportive space to practice.
sold out
Upside down
This course is designed for practitioners looking to deepen their understanding of inversions and backbends. Through four specialized workshops, we will explore the alignment principles and strength-building techniques needed for a safe and sustainable practice.
Mama to be – special prenatal yoga course (APRIL)
Welcome all mamas! Join a journey of connection, relaxation, and self-care with our Mama to be -special course. Designed to all mamas at every stage of pregnancy, this 4-week series offers a peaceful retreat from the hustle of everyday life and a chance to deepen your connection with your growing baby in this special time of your life.
sold out
Shake & Sounds Special | Sara-Sofia & Chiara
Join the two Sagayoga teachers Sara-Sofia and Chiara for some releasing movements that strengthen the body with a Shake the Dust session. Connect to the power of your own voice and cultivate connection from within during a beginner-friendly Kirtan (Mantra singing). Land in a soothing sound bath and relax while listening to bowls, chimes & co. Come as you are, no previous experience needed.
restorative SOUND BATH
A restorative experience to help you reset and restore with the help of sound healing.
This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Root & Rise: A Handstand & Core Connection Masterclass
Join Julia Hackzell and her dear friend and extraordinary teacher Haley Withers (visiting all the way from the UK) for an afternoon of playful exploration and embodied strength.
This unique masterclass offers a rare opportunity to practice with Haley during her visit to Helsinki—a chance to dive deep into the art of moving from your center with two passionate teachers who bring complementary strengths to this immersive experience.
You don’t have to be able to hold a handstand to join this — this is the reason why we created this masterclass.
Day Retreat ⎹ Saturday Sweetness in Kallio
Take a break from the hustle and treat yourself to a retreat of pure relaxation, delicious food, and good vibes. Our Saturday Sweetness retreat is designed to reset your body and mind with a mix of gentle movement, warmth, nourishing food, and deep rest.
Brunch at Restaurant Tanner
2 h 45 min of yoga (flow, red light magic, and sound healing)
Smoothie, sandwich and a zesty ginger shot as a snack
Private sauna (& cold plunge)
barre ⎹ pulse and power
Join us for Barre Pulse & Power, a dynamic event designed to challenge and energize you! This session will focus on small, controlled movements that build strength and endurance, bringing the ultimate burn to your legs and glutes. Whether you're a beginner or a barre enthusiast, this class will leave you feeling strong, empowered, and full of energy!
We’ll do a combination of barre with barre-bar as well as mat barre. No ballet background is needed to join!
Sunkissed Dream ⎹ GREEK RETREAT
Oh yes, it’s true! Sagayoga is taking a step further and down south as we warmly welcome you to our very first retreat abroad.
To one of our absolute favorite spots in the world: Greece!
This week-long getaway next autumn is the perfect mix of relaxation, movement, delicious food, sunshine and fun.
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Red light yin in sound
In this 60-minute Red Light Therapy Yin Yoga class surrounded with the vibrations of sound bowls, we invite you to deeply relax and restore both body and mind. The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health.
Awakening Bliss / Himalayan Kriya jooga ja kundaliini aktivaatio
Tervetuloa ainutlaatuiseen työpajaan, jossa sukellamme syvälle itseemme, oman elämän voimamme alkulähteelle ja herätämme esiin oman potentiaalimme.
Sensory Serenity - a day retreat in the city | Chiara
A day retreat in the city to awaken your 5 senses. Move through a massaging gentle flow, breathe in the soothing scents of aroma yin, delight in an exclusive dining experience, let your gaze rest during sauna with a sea view, and melt into the vibrations of a sound bath. Step back into the buzz of Helsinki life, refreshed and grounded, knowing serenity is always within your reach.
Full Moon Release and Recharge | Chiara & Meggie
The full moon is a powerful time for release, reflection, and renewal. This carefully curated session invites you to move, breathe, and bathe in soothing sounds—allowing you to let go of what no longer serves you and make space for clarity and calm. In a cozy, supportive setting, you’ll reconnect with yourself and the present moment, guided by gentle movement, deep breathwork, and immersive sound healing. Step forward feeling lighter, clearer, and more at ease.
Asana lab
The four-week-long course includes an introduction to Heartful Flow, a creative and fun approach to asana, sweet and grounding relaxation techniques, and a beginner's guide to meditation. There will also be time for questions and proper hands-on adjustments.
Mama to be – special prenatal yoga course (March)
Welcome all mamas! Join a journey of connection, relaxation, and self-care with our Mama to be -special course. Designed to all mamas at every stage of pregnancy, this 4-week series offers a peaceful retreat from the hustle of everyday life and a chance to deepen your connection with your growing baby in this special time of your life.
March group is sold out - spots open for April group!
SOUND HEALING | roosa
Take a break from the noise of daily life and sink into 75 minutes of sound therapy with yin yoga movements. This session is all about deep relaxation. Think crystal singing bowls, gongs, chimes, and other soothing instruments sending gentle vibrations through your body, helping you release stress and find your inner calm.
Red light yin
The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health. Combined with yin yoga, mindful breathing and the calming benefits of red light therapy, this class offers a deeply soothing experience, leaving you feeling renewed, balanced, and restored.
Donation Class February | Chiara
Giving back & coming into connection as community. All proceeds will be donated to the cause of the month.
This month’s cause is Your Future >, assisting veterans and children affected by the full-scale invasion in Ukraine.
YSTÄVÄNPÄIVÄ SPECIAL SOUND HEALING + soft movement ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.
sold out
Awakening Bliss / Himalayan Kriya jooga ja kundaliini aktivaatio
Tervetuloa ainutlaatuiseen työpajaan, jossa sukellamme syvälle itseemme, oman elämän voimamme alkulähteelle ja herätämme esiin oman potentiaalimme.
Pilates foundations
Neljän kerran Pilates -kurssi.
Jokainen kerta pitää sisällään teoriaosuuden ja mattoharjoituksen. Teoriaosuudessa opiskelemme liikkeiden tekniikkaa ja tarkastelemme keskivartalon toimintaa liikkeen näkökulmasta sekä teemme harjoituksen.
Awakening Bliss / Himalayan Kriya jooga ja kundaliini aktivaatio
Tervetuloa ainutlaatuiseen työpajaan, jossa sukellamme syvälle itseemme, oman elämän voimamme alkulähteelle ja herätämme esiin oman potentiaalimme.
SOUND HEALING ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.
Heartful New Year with Matilda Mannström
Begin the yoga year of 2025 with self-love and compassion. The Heartful New Year course is an efficient and helpful way to get back to, or establish, a smooth and fluid yogic routine. With a regular practice, you will spontaneously move toward increased freedom, more success, and greater happiness. These are not goals; they are the natural outcomes of yoga.
Energy Alignment ⎹ a yin yoga chakra journey
An 8-class Yin Yoga Course themed around the Chakras, balancing each energy center with targeted poses, sounds, elements, colors, sents, breathwork and affirmations.
SOUND HEALING ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
CANDLELIGHT yin fusion
Unwind this December with our Candlelight Yin Fusion course – a perfect escape from the holiday hustle. Held over three cozy Tuesday evenings, these 1,5-hour sessions are designed to help you reset, breathe more deeply, and reconnect with yourself.
1st advent special
Welcome December 1st with soft movement in candlelight, accompanied by Holiday seasoned melodies, song, sound bowls, glögg and snacks. At Sagayoga Töölö, with Sofie.
SOUND HEALING ⎹ victoria
A journey inwards - an unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting.
november power ⎹ ONLINE
Build inner strength and resilience with our morning power flows. Join us to stay energized all season long!
20 online practices: 15 live + 5 pre-recorded
vinyasa ⎹ YAMAS & NIYAMAS
Let’s dive a bit deeper in on our practice, on and off the mat.
This one is for yogis longing for an exploration of the many layers and aspects of yoga.
Sound Healing (sold out)
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
35€
ELEMENTAL YIN
A five week course that will take you into the deeper layers of Yin Yoga and Traditional Chinese Medicine.
Each week we will dive into a different element.
in the quiet misty morning ⎹ ONLINE
Learn to listen to the whispers of the change in the air, and uncover the profound peace that resides within you.
October online sessions offers meditation in movement.
10 sessions for you to enjoy, one practice each morning 21.10. - 30.10.
20€
Slow Yin in Sound
Pause the world around you and relax while sound bowls are singing around you. Are you interested? We have everything you need for the session: yoga props, tea and snacks♡
early bird 29€