Upcoming events
Pilates foundations
Neljän kerran Pilates -kurssi.
Jokainen kerta pitää sisällään teoriaosuuden ja mattoharjoituksen. Teoriaosuudessa opiskelemme liikkeiden tekniikkaa ja tarkastelemme keskivartalon toimintaa liikkeen näkökulmasta sekä teemme harjoituksen.
Inversions & backbends
This workshop is all about exploring the world of inversions and finding strength and balance in new ways. Whether you're new to going upside down or looking to refine your technique, this session offers a fun and supportive space to practice.
sold out
Shake into Sound February | Chiara
Shake into Sound releases stress and supports you to reconnect deeply by combining energizing movement with the restorative power of sound. This experience nourishes both body and mind, providing balance and renewal on a Saturday night.
Red light yin
The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health. Combined with yin yoga, mindful breathing and the calming benefits of red light therapy, this class offers a deeply soothing experience, leaving you feeling renewed, balanced, and restored.
SOUND HEALING | roosa
Take a break from the noise of daily life and sink into 75 minutes of sound therapy with yin yoga movements. This session is all about deep relaxation. Think crystal singing bowls, gongs, chimes, and other soothing instruments sending gentle vibrations through your body, helping you release stress and find your inner calm.
Mama to be – special prenatal yoga course (March)
Welcome all mamas! Join a journey of connection, relaxation, and self-care with our Mama to be -special course. Designed to all mamas at every stage of pregnancy, this 4-week series offers a peaceful retreat from the hustle of everyday life and a chance to deepen your connection with your growing baby in this special time of your life.
March group is sold out - spots open for April group!
Asana lab
The four-week-long course includes an introduction to Heartful Flow, a creative and fun approach to asana, sweet and grounding relaxation techniques, and a beginner's guide to meditation. There will also be time for questions and proper hands-on adjustments.
Upside down
This course is designed for practitioners looking to deepen their understanding of inversions and backbends. Through four specialized workshops, we will explore the alignment principles and strength-building techniques needed for a safe and sustainable practice.
Mama to be – special prenatal yoga course (APRIL)
Welcome all mamas! Join a journey of connection, relaxation, and self-care with our Mama to be -special course. Designed to all mamas at every stage of pregnancy, this 4-week series offers a peaceful retreat from the hustle of everyday life and a chance to deepen your connection with your growing baby in this special time of your life.
Donation Class February | Chiara
Giving back & coming into connection as community. All proceeds will be donated to the cause of the month.
This month’s cause is Your Future >, assisting veterans and children affected by the full-scale invasion in Ukraine.
YSTÄVÄNPÄIVÄ SPECIAL SOUND HEALING + soft movement ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.
sold out
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
Awakening Bliss / Himalayan Kriya jooga ja kundaliini aktivaatio
Tervetuloa ainutlaatuiseen työpajaan, jossa sukellamme syvälle itseemme, oman elämän voimamme alkulähteelle ja herätämme esiin oman potentiaalimme.
Awakening Bliss / Himalayan Kriya jooga ja kundaliini aktivaatio
Tervetuloa ainutlaatuiseen työpajaan, jossa sukellamme syvälle itseemme, oman elämän voimamme alkulähteelle ja herätämme esiin oman potentiaalimme.
SOUND HEALING ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.
Heartful New Year with Matilda Mannström
Begin the yoga year of 2025 with self-love and compassion. The Heartful New Year course is an efficient and helpful way to get back to, or establish, a smooth and fluid yogic routine. With a regular practice, you will spontaneously move toward increased freedom, more success, and greater happiness. These are not goals; they are the natural outcomes of yoga.
SOUND HEALING ⎹ victoria
A journey inwards - a unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting for you to unwind and soften into being.
mat barre ⎹ holiday spirit
Join us for a Barre event that combines an effective workout with the joyful atmosphere of the holiday season! This session will bring a burn to your legs and glutes, but it’s still perfectly suited for everyone, including beginners. Expect engaging movements in a relaxed and inspiring environment.
SOUND HEALING ⎹ alisa
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
CANDLELIGHT yin fusion
Unwind this December with our Candlelight Yin Fusion course – a perfect escape from the holiday hustle. Held over three cozy Tuesday evenings, these 1,5-hour sessions are designed to help you reset, breathe more deeply, and reconnect with yourself.
1st advent special
Welcome December 1st with soft movement in candlelight, accompanied by Holiday seasoned melodies, song, sound bowls, glögg and snacks. At Sagayoga Töölö, with Sofie.
SOUND HEALING ⎹ victoria
A journey inwards - an unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting.
november power ⎹ ONLINE
Build inner strength and resilience with our morning power flows. Join us to stay energized all season long!
20 online practices: 15 live + 5 pre-recorded
vinyasa ⎹ YAMAS & NIYAMAS
Let’s dive a bit deeper in on our practice, on and off the mat.
This one is for yogis longing for an exploration of the many layers and aspects of yoga.
Sound Healing (sold out)
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
35€
ELEMENTAL YIN
A five week course that will take you into the deeper layers of Yin Yoga and Traditional Chinese Medicine.
Each week we will dive into a different element.
in the quiet misty morning ⎹ ONLINE
Learn to listen to the whispers of the change in the air, and uncover the profound peace that resides within you.
October online sessions offers meditation in movement.
10 sessions for you to enjoy, one practice each morning 21.10. - 30.10.
20€
Slow Yin in Sound
Pause the world around you and relax while sound bowls are singing around you. Are you interested? We have everything you need for the session: yoga props, tea and snacks♡
early bird 29€
SOUND JOURNEY
SOUND JOURNEY into altered states of consciousness
A unique experience of sound. Tibetan bowls, crystal bowls, gongs, chimes and many more instruments create a relaxing and easeful setting.
full moon late night yin
This event is designed to help you find balance, release tension, and cultivate a sense of harmony.
29€
Sound Healing
Immersion of the sound vibratios and tones of crystal bowls, tibetan singing bowls, chimes and other instruments that will help you feel fully relaxed and renewed.
35€
Upside down
An introduction to inversions and arm balances
Are you interested in turning the world upside-down? Have you always wanted to try lifting to a headstand or fly in a crow-pose, but don’t know how to start? Then this intensive course is just for you!
65€
Asana lab
The four-week-long course includes an introduction to Heartful Flow, a creative and fun approach to asana, sweet and grounding relaxation techniques, and a beginner's guide to meditation. There will also be time for questions and proper hands-on adjustments.
159€
The Art of Touch
TWO SPOTS LEFT
(To book email victoriavaletutti@gmail.com)
The Art of Touch
Come with a friend or come to make new friends!
KILLER CORE
Get ready to challenge yourself, build strength, and have fun! Join us for KILLER CORE, a dynamic vinyasa workshop that combines yoga with the core-powering moves of pilates and strength training. This 2-hour session will leave you feeling empowered and energized!
30€
Täydenkuun kaakaoseremonia+ Feminiininen Shamanic Journey
Hoitava feminiininen shamanistinen matka ja sydäntä avaava kaakaoseremonia.
45€
