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  • Merete - Movement without expectations

     

    For Merete, movement has always been a way of making sense of the world. As a trained contemporary dancer, she has spent years exploring personal expression through performance, choreography, and teaching. Alongside her dance career, yoga became a companion – first as a tool to support her body and later as a deeper practice of healing, self-discovery, growth, and connection.

     

    Her classes offer space for self-exploration, free from the pressures of performance. She encourages students to meet themselves exactly as they are, moving with presence and authenticity. Rather than rigid structures, Merete embraces yoga as an evolving journey – one of peeling back layers, letting go, and embracing life’s constant change.

     

    Off the mat, Merete is drawn to life’s in-between spaces – the unstructured, spontaneous, and unexpected moments where inspiration emerges. Whether it’s in art, movement, or the quiet unfolding of everyday life, she embraces the beauty of stepping outside the lines and discovering new possibilities.

     

    Join Merete to experience movement as a form of connection to the shifting realities of life.

  • Meet Rosa – Invite a Little Challenge Into Your Life

     

    Rosa brings a unique blend of athleticism, structure, and a sprinkle of boldness to her yoga classes. With a background in competitive sports, she infuses her sessions with a sense of rhythm, alignment, and physical awareness, all while encouraging students to tune into their own vibe. Expect a challenge – but one that respects your pace and abilities.

     

    For Rosa, yoga is more than movement; it’s a space for exploration and growth. Teaching yoga helped her step outside her comfort zone and embrace freedom. Her philosophy? You don’t need to be flexible to do yoga. It’s not about reaching your toes but about grounding yourself and understanding safe alignment to move confidently, whether you’re a beginner or an experienced yogi.

     

    Outside of the studio, Rosa thrives on games, sports, and the exhilarating chill of cold-water swimming. A self-proclaimed early-to-bed enthusiast, she balances her active lifestyle with quiet moments and quality time with her family.

     

    Join Rosa to discover how yoga can blend strength with creativity and mindfulness.

  • Meet Chiara – Yoga as a Homecoming

     

    Chiara’s journey is all about coming home – not just to Finland but to herself. Moving from Germany to Helsinki helped her reconnect with her true essence, slow down (even if her partner might disagree), and trust in the Universe, which she cheekily says, “knows what she’s doing.”

     

    Her yoga path began with a craving for an inner sense of home. Yoga became the architecture, interior design, and celebrations of that space. Sagayoga was where she first felt she belonged in Helsinki, finding a community she lovingly calls her “village.” Five years later, the connection still inspires her.

     

    Chiara’s classes radiate warmth and inclusivity. If you have a body, my class is for you, she says. Expect creative sequences, adaptable options, and her signature bubbly energy, whether in a powerful Shake the Dust flow or a gentle Yin session.

     

    Beyond the mat, Chiara embraces life’s connections and impermanence. Despite her Italian name (meaning “light”), she’s a self-proclaimed “German potato” who finds joy in life’s little quirks. She lives by the idea that noticing beauty in the everyday and seeing the good in others can make all the difference.

     

    Join Chiara to explore yoga as a path to belonging – to yourself and the world around you.

  • Meet Roosa – Precision Fused with Playfulness

     

    Roosa’s yoga journey began in the face of adversity. After an accident left her unable to walk, she turned to wheelchair yoga, adapting movement in whatever way she could. Determined to heal, she pursued treatment abroad, and against the odds, she regained mobility. The moment she could walk again, she signed up for yoga teacher training – an experience that changed her life and solidified her passion for the practice. 

     

    Roosa brings a unique mix of precision, playfulness, and warmth to her classes. Her specialty? Alignment. She loves helping students discover how a pose transforms when the right muscles engage. Expect an energetic, lighthearted atmosphere filled with playful cues and laughter, where all levels are warmly welcomed. To Roosa, yoga is deeply personal – everyone should make it their own, shaping it to fit their unique needs and bodies.

     

    Beyond the mat, her passion for detail extends to her greatest obsession: loose candy. She’ll happily visit five different stores in search of the perfect selection, and if she doesn’t find her favorites? No candy that day!

     

    Join Roosa to refine your practice, and discover the power and joy of alignment.

  • Meet Brooke – Strength, Resilience & the Art of Starting Over

    When life threw Brooke a curveball, she turned it into a yoga pose. After moving to Finland in 2022, losing her remote job, and enduring 18 months of job applications with little success, Brooke decided to rewrite her story. Trading her business suit to yoga pants, she dove headfirst into a new career – and hasn’t looked back since.

    Brooke’s shift to teaching yoga highlights her belief in the power of movement to ground us in chaotic times. Her journey from Chicago to San Francisco, then to Helsinki, and even Guatemala for yoga training, gives her a rich perspective she shares in her classes. Brooke’s teaching style is a mix of tradition, passion and practicality, with a keen eye for alignment and a knack for making yoga accessible to all. Expect clear instructions, deep dives into posture workshops, and thoughtful integration of yoga philosophy – all served with a dose of approachable wisdom.

    Outside of yoga, Brooke is refreshingly down-to-earth. She’s a fan of TV nights, candy runs, and navigating Finnish life as a beginner speaker – all while teaching yoga entirely in English.

     

    Join Brooke to explore how movement can bring structure and calm to your world.

  • Meet Alisa – A Unique Touch of Curiosity and Creativity


    Alisa’s yoga journey is a testament to the power of passion and connection. Once feeling lost and disconnected, she found her way back home through yoga – a spark that reignited her self-awareness and gave her the tools to build confidence and happiness from within. Now, she shares that spark with her students, creating a safe, non-judgmental space where everyone can explore at their own pace.

     

    Known for her playful, innovative classes, Alisa weaves creativity and flow into each session, ensuring no two experiences are alike. Whether it's through tailored guidance or moments of lighthearted improvisation, she encourages her students to embrace progress over perfection and celebrate their unique journeys.

     

    Off the mat, Alisa’s curiosity for life keeps her constantly exploring –whether immersing herself in different cultures while traveling or stepping outside her comfort zone through improv theater. Her unique gift? Channeling this openness into flower design and sound healing, creating beauty and connection in unexpected ways.” 

     

    Join Alisa to get creative and celebrate every step of your path – on and off the mat.

  • Meet Mandi – Guiding You to Balance and Joy

    Mandi’s yoga journey began in her teenage years, sparked by a sense of peace she hadn’t experienced before. What started as a search for a good workout turned into a life-changing practice that blended movement, mindfulness, and serenity. That initial spark grew into a passion for teaching, as Mandi felt compelled to share this transformative experience with others.

    For Mandi, balance is the cornerstone of both her personal life and teaching. Whether it’s mixing discipline with joy through yoga and outdoor adventures, indulging in good food, or enjoying time with loved ones, she believes in creating harmony in all aspects of life. Her classes reflect this philosophy, offering a blend of strength and flexibility with a playful edge, or gentle, introspective practices designed for deep calm and reflection.

    Mandi’s advice to all yogis? Listen to your body. There’s no need to chase the perfect pose or the deepest stretch – yoga is about connecting and enjoying the process.

    Join Mandi’s class to find balance and explore how movement can transform your life.

  • Nina L. – The Art of Moving with Meaning

    Nina’s love for movement started before she could even spell the word. At just three years old, she told her parents she wanted to dance, and she never looked back. Over the years, movement became more than physical – it turned into an expression of emotion, creativity, and connection. Yoga, in particular, added depth to her practice, infusing it with intention and meaning.

    With an accepting, sensitive, and deeply present teaching style, Nina offers a space for students to explore movement in a way that feels good for them. She has a particular love for hatha and restorative practices, drawn to the meditative stillness they cultivate. Inspired by art, photography, ceramics, and the human experience, Nina sees yoga as another form of creative expression – one that allows us to listen, feel, and connect.

    As a passionate winter swimmer, she loves immersing herself in cold, natural waters – but oddly enough, she can’t stand cold showers! When she’s not in the water, you’ll likely find her sipping a perfectly brewed matcha, her ultimate daily ritual.

    Join Nina to discover the beauty of movement and the artistry of simply being.

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  • Meet Sara-Sofia – The Dance Between Movement and Stillness

     

    For Sara-Sofia, movement isn’t just a practice – it’s a way of life. Growing up immersed in dance, she found her rhythm early on, but it was yoga that later deepened her connection to her body and became her anchor. Her journey took a profound turn in India, where an injury during her first teacher training pushed her to rethink her approach, leading her to explore somatics and embodied movement, sparking a passion for honoring the body’s innate wisdom.

    Sara-Sofia’s classes are a celebration of the joy of movement and self-expression. With an emphasis on sensing and feeling, she invites her students to explore movement with freedom and curiosity, blending music and mantras into her offerings. Whether you’re flowing through vinyasa, surrendering into yin, or shaking off stress in Shake the Dust, she ensures every experience is infused with warmth and creativity.

     

    Outside of teaching, Sara-Sofia is a seeker of inspiration. She finds her spark in singing and playing the harmonium, immersing herself in nature, and constantly learning through books and travel. Her approach to yoga? Freedom – an invitation to explore not just the physical, but also the emotional and energetic landscapes within.

     

    Join Sara-Sofia to reconnect with your body and move with curiosity and intention.

  • Catarina – Tuning in to Your Body’s Deep Wisdom

     

    For Catarina, yoga is a lifelong journey of attunement – an art of listening, unraveling, and returning home to oneself. A decade ago, her first yoga teacher helped her connect deeply with her body, setting her on a path of continuous exploration. Over time, her practice has evolved into a passion for somatic movement, a practice of allowing the body to guide the way rather than the mind.

     

    Her classes are an invitation to drop into this deep inner wisdom. Rather than offering rigid instructions, Catarina provides suggestions – gentle invitations for movement, always emphasizing that your body holds the answers. She believes that yoga is not about mastering poses but about building a trusting relationship with yourself, whether physically, emotionally, or anything in between.

     

    Off the mat, Catarina is endlessly curious about the depths of self-discovery. She sees embodiment as a magical unfolding, a process of unlayering and reclaiming one’s full self. With each breath, she invites herself – and her students – to return to this deep trust in their own being.

     

    Join Catarina for a practice that honors the body’s wisdom and nurtures intuition.

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  • Meet Sofie – Where Movement Meets Melody

    Sofie’s classes are like her life: a harmonious blend of creativity, movement, and soul. With a background in dancing and singing, she weaves elements of rhythm and expression into her teaching. Music has always been her heart’s compass, so don’t be surprised if her classes feature inspiring playlists or even moments of her singing.

    Her journey into yoga began as a way to calm her nervous system and reconnect with herself amidst life’s chaos. Today, Sofie shares this gift with her students, offering both sweaty, invigorating flows and gentle, grounding practices – all led with a signature softness. Her teaching style focuses on alignment, core strength, breathwork, and a touch of creative sequencing to keep things fresh and fun.

    A firm believer in faith, Sofie sees life’s challenges as stepping stones. For her, the mantra “everything happens for a reason” keeps her spirit light and her heart open to life’s possibilities.

    Feeling stuck? Sofie’s DIY advice: rearrange your furniture and roll out your yoga mat – it’s a simple but powerful energy reset!

    Join Sofie to rediscover the joy of moving, and finding a little music in every moment.

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  • Victoria – Flowing with Life’s Rhythms

     

    Victoria’s yoga journey is deeply intertwined with the ebb and flow of experiences that life brings her. Movement, connection and exploration have always been her guiding lights, and she weaves these aspects into every class she teaches. Inspired by the wisdom of nature Victoria offers a space for inner reflection, growth, and mindful presence.

     

    Her teaching style is fluid, slow, and breath-centered – an approach that emphasizes the meditative qualities of movement. Victoria believes yoga isn’t about achieving flexibility but about exploring what feels good in your body and discovering new ways to connect with yourself and others. Whether you're a seasoned yogi or a beginner, her classes encourage curiosity and self-compassion.

     

    Off the mat, Victoria’s life is a delightful blend of quirks and simplicity, and she embraces a go-with-the-flow attitude: “It always works out.” If planning isn’t her strong suit, her trust in life’s serendipity more than makes up for it.

     

    Join Victoria for a class that’s grounding, enriching, and a reminder to embrace life as it comes.

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