Seed to Sprout
This event offers a unique opportunity to embark on a journey of Springtime manifestation. Spring is your fresh start, a season to sprout dreams and define your goals. It's a time of vibrant energy, ideal for shining light on your core self. Think of it as a time to release the winter version of you and embrace a new beginning as nature also springs to life. Embrace this chance to set clear intentions for your personal transformation. Determine who you want to become and the life you wish to lead. Start this journey with us, and let's make this spring your stepping stone to your truest and most magnetic self!
Workshop Highlights:
Embodied Manifestation: Julia's favorite method of engaging with the power of manifestation is through the concept of moving and dancing with her dreams. We'll explore free movement and somatic practices to connect with the universe's essence, helping us to nurture and to sprout the seed of our dreams.
Manifesting Yoga Nidra: Yoga Nidra, often known as "yogic sleep," is a powerful meditation technique that bridges the gap between conscious relaxation and deep subconscious exploration.
By entering a state of deep relaxation, practitioners can plant the seeds of their intentions deeply within their subconscious. This process aligns the conscious and subconscious mind, making it more open to manifesting these intentions into reality.
Yin Yoga: Yin Yoga, a practice emphasizing stillness and sometimes gentle, harmonizes perfectly with the Spring &Wood element, known for its qualities of growth and transformation in traditional Chinese Medicine philosophy. The Wood element's transformative energy encourages personal growth and resilience.
Drum Journey: A Drum Journey is a meditation practice that uses the steady, pulsating beats of a drum to facilitate a deep state of consciousness. This practice deepens the connection with one's core self & helps to clear the mind for a focused visualization of goals. The drum helps to embed these desires more firmly into consciousness, creating a potent environment for bringing dreams closer to reality.
Oracle Cards: As a closing ritual, we'll gather in a circle to draw oracle cards for personal reflection. These cards can offer transformative insights and aid in the deeper integration of our individual experiences. (Note: this is not a personal reading from Julia)
This workshop welcomes participants with some background in movement or yoga. Every practice that we immerse ourselves in is optional.
About the teacher: Julia is a trauma-informed coach, embodiment, somatics, and spiritual guide, and an E-RYT 500 yoga teacher who has been teaching since 2015. Julia is an endlessly curious human, a forever devoted student, and a person who cares deeply for people, animals, and Mother Earth. She is devoted to truth and to helping others realize their innate magic. Somatics, the elements, sound, and creative flow deeply impact her classes and offerings. More info here.
WHAT: Yin Yoga, Embodied Manifestation, Manifesting Yoga Nidra, Drum Journey & Oracle cards
WHERE: Sagayoga Punavuori, Sinebrychoffinkatu 11, 00120 Helsinki
WHEN: Saturday 13.4.2024, 13-15.30
INVESTMENT: €45
BRING WITH: Journal, Pen & Water Bottle
Pay be epassi? Further questions: julia.hackzell@gmail.com