Recharge

“Slow down and enjoy your life. It’s not only the scenery you miss by going too fast - you also miss the sense of where you are going and why.”

– Julia Cameron

Seasons tell us a lot and spring invites us to pay attention to the little details of life beginning anew all around us.

We’ll take some time to feel earth and body awakening together. Like an unfurling from the depths of winter - a full body yawn and stretch. With everything beginning to burst with potential and new life, we dive inwards to see and feel what is needed in this moment?

Trough rituals of journalling, morning meditations and breath we begin to dive into the layers of our own being.

What? The Friday evening Yin practice will allow for you to soften after the week and after dinner we will cozy up for the evening and enjoy some quiet time. On Saturday we'll have a slow morning made up of meditation, pranayama and an energizing flow practice to wake you up and ease you into the day. We will spend time in nature, do a journalling exercise, enjoy some down time followed by some relaxing in the sauna and palju. The evening practice will be a mix of Yin and Restorative Yoga that will melt into a Sound Bath of bowls, gongs and chimes. On Sunday we continue the morning with movement and breath before a big brunch that will leave you nourished and nurtured.

The yoga practices are suitable for all, you are welcome as you are.

You’ll get a more detailed list of information once you’ve signed up!

Where? Villa Saga, Sepänkyläntie 303, Kirkkonummi

When? Friday 19.04 - Sunday 21.04.24

Who? This is something for everybody. You need no prior experiences of any yoga practice.

Why? To come enjoy the beautiful setting of the Villa, nature and to give both your body and mind a well-deserved rest.

Price: 420€

How to join? email: victoriavaletutti@gmail.com

Organizer: Victoria Valetutti

Arriving:

By car: 30 min from Helsinki. Enough parking for everyone.

By public transport: On Friday there will be a train departing from Helsinki at 16:19 will take you to the Kirkkonummi station, from here continue by bus 907. The bus arrives at our stop Sonnimäki at 17:19 and is about 250 meters away. On Sunday there is no bus to the train station on the way back, but either sharing rides, or getting a shared taxi are possible. We can also help with transport to the station if needed. The train from Kirkkonummi to Helsinki leaves Sundays at 12:14 and 12:44

If you have any questions, please get in touch!

Hope to see you there.

Much love,

Vicky