This Autumn calls for clarity, stillness & emptying anything that doesn’t support your most authentic self.

This 2.5-hour-long workshop will help you identify yourself more clearly through the lens of Traditional Chinese Medicine and the Five Element Theory. This is for anyone interested in learning more about themselves and going beyond just the physical part of yin yoga. You will find clarity, safety & inspiration within through this workshop.

We will start with some grounding and meridian work that will lead us into a long practice of Yin yoga and will end with an elemental drum journey to help you find deeper clarity, relaxation, dream & rest.
During the elemental drum journey you’ll be resting in a savasana pose cozied up by blankets and pillows. Drums have been used in different ceremonies for centuries and Julia has her drum as an energetic assistant, to hold space for a deeper awakening to your individual process. 

Your comfort and safety come first with anything that we practice <3 Gentle goes a long way and has profound benefits.

WHAT Yin yoga & drum journey

WHERE Sagayoga TÖÖLÖ, Sammonkatu 9C

WHEN Saturday 14.10. 12:30 - 15:00

PRICE €35,-

SIGN UP from the link below ;)