Have you ever wondered how to approach or align yourself in certain poses but never had the chance to examine them closely with an experienced yoga teacher? Are you curious about the magical world of meditation but haven’t yet taken the time to explore it?
The Asana Lab course offers an efficient and supportive way to build—or return to—a smooth and fluid yoga routine. A regular practice naturally brings increased freedom, success, and happiness. These are not goals; they are simply the symptoms of yoga.
This four-week course introduces you to Heartful Flow—a creative and playful approach to asana—alongside sweet, grounding relaxation techniques and a beginner's guide to meditation. There will also be space for questions and personalized, hands-on adjustments to support your growth and understanding.
Matilda Mannström is a certified senior yoga teacher who began her yoga journey in her early teens in 2007. With over a decade of teaching experience, she now trains future instructors and leads weekly classes, including Hatha, Yin, Heartful Flow, Yoga Nidra, and Meditation. Along the way, Matilda has had the privilege of learning from inspiring teachers worldwide and is currently studying with Yogarupa Rod Stryker. Her expertise lies in body alignment and creative sequencing.
Matilda’s teaching style is both slow and dynamic, ensuring that students are always guided mindfully and safely throughout their practice.
What to expect? A few asanas in each session with a playful approach to the poses and learning the key elements of proper alignment.
Where? Sagayoga studio in Ullanlinna, Laivurinkatu 33
With? Matilda Mannström
When? Wednesdays 4x in March, 5.3-26.3 at 5pm to 6:30 pm
For who? Suitable for students with experience of a yogic practice for one year or more.
Why? To deepen your awareness of your asana practice.
Price: early bird 129€ normal 159€
How to join? link below
feedback from previous asana lab
"During the lab I enjoyed all the alignment and activation practices, especially for my downward facing dog I expanded my range of motion through focusing on my back line and points of contact with the ground. So thankful and already awaiting the upcoming lab." -Julian
“I loved this session. Matilda is a great teacher and I l really appreciate how she showed us examples and really took time to explain all Asanas in detail. It was exactly what I needed to get both validation to my own technique and to get tips on how to do better.” - Mirella
“Sagayoga in its prime, and here I thought that downward facing dog is a no brainer at this point but apparently there’s always opportunity to improve 🥰. 6/5 higly recommend!” - Juhani
“Vihdoin oli aika ja paikka kysellä pitkään mietityttäneitä asioita linjaukseen ja harjoitukseen muutenkin liittyen. Ilmapiiri oli sellainen, että uskalsi kysyä, ja tuntui, että muillekkin oli hyötyä vastauksista. Erityisen opettavaista oli, kuin sai myös ihan vain istua ja katsoa, kun Matilda rauhassa näytti ensin mitä tehdään ja kuinka lähestyä asentoja turvallisesti”. - Petra
“Now I know how to plank. After 15 years of daily (and passionate!) practice, I was surprised to learn so much about the most common postures”. - Saga