Gentle flowing and somatic shaking followed by a soothing Sound Bath before the Easter holidays start.
First we gently flow into a Shake the Dust session, then we soften into a Sound Bath. A combination that soothes the nervous system deeply. Because we need both: yang & yin, release & rest.
Take some time for yourself before the Easter holidays kick-off and combine some of the most delicious things to practice on the mat: gentle flowing, shaking & sounds. Come as you are and find some releasing movements that strengthen the body and bring some joy. Diving deeply into the soothing sounds of bowls, chimes & co might feel extra sweet afterwards. This practice balances the nervous system and fosters deep reconnection. What better way to ease into easter?
Spots are limited to 10 participants <3
What will happen
We start with opening brain, breath & body with a gentle flow that leads to a shorter but nevertheless juicy Shake The Dust session. Because sometimes you need to let it move you before you can land with it, right? And we do land with it all: in a soothing Sound Bath that fully calms the nervous system and supports you to turn inward, and recharge. Come out of it reconnected with yourself.
Gentle Flow: We gently move through a sequence that allows us to notice the small details. While the body opens, the breath deepens, and the mind becomes softer. Breathe, release, and flow. Get back in touch with yourself.
Shake The Dust: Somatic movement that focuses on your internal experience of the movement combined with high intensity cardio, body weight training, pilates, and a dance party how you would normally celebrate it in your kitchen. Come as you are and find some releasing movements that strengthen the body. Shake your dust & connect to what is waiting underneath. See a little snippet of Shake The Dust here >
Sound Bath: A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Lay down, listen & Relax. Chiara’s set of instruments currently consists of 7 crystal bowls, 3 ching bowls, 3 Peter Hess bowls, 1 crystal chime, 5 wind chimes for the 5 elements, 1 Kenari seed chime, 1 rain maker, and 1 tongue drum. All the yoga props needed to make yourself as comfortable as possible will be provided. Read more about what a sound bath is here >
With: Chiara Loos
About the hostesses: Chiara is a certified yoga teacher who has been holding space at Sagayoga since 2021 after she moved from Frankfurt to Helsinki in 2020. The five elements of Chinese Medicine, tantric philosophy, somatic movement, and inclusive anatomy were big parts of her training. She is in awe with finding balance between structure & freedom with movement & sounds. Chiara’s classes are welcoming, with a sprinkle of magic, and give space for your unique way of moving.
What to expect? The beautiful Sagayoga studio in Töölö will welcome you with a ready set-up so you can directly step onto your mat to Ease into Easter. High quality yoga mats with blankets, pilates ball, and light weights for the Flow & Shake part. ALL the soft props – soft mats, pillows, bolsters, eye pillows, sandbags, blocks, straps – for the Sound part.
Where? Sagayoga studio in Töölö, Sammonkatu 9c
When? Friday 18 April (Pitkäperjantai) 10:00-12:00
For who? Suitable for everybody. Spots are limited to 10 participants.
Why? Ease into Easter offers a unique opportunity to release stress and reconnect deeply by combining energizing movement with the restorative power of sound. This experience nourishes both body and mind, providing balance and renewal before the Easter holidays.
Price: 35€
How to join: Click the “Book your spot” button above or below to book your spot via Chiara’s webshop
Any inquiries: email - chiara.mainful@gmail.com
I can’t wait to ease into easter with you, Chiara!