A restorative experience to help you reset and restore with the help of sound healing.

This soothing class combines the therapeutic power of sound healing and restorative yoga, allowing you to release stress, activate the parasympathetic nervous system and find inner peace.

Through the use of crystal singing bowls, Tibetan singing bowls, chimes and other harmonic instruments, you will be guided on a restorative journey holding supported postures through the use of props that promotes deep full body relaxation, emotional release and overall well-being. 

Whether you're seeking to experience relaxation and connect more deeply with yourself or simply unwind a busy week, this class provides a serene space for self-care and rest. Embrace the opportunity to restore your mind, body and spirit as you dive deep into relaxation.

No prior experience is necessary. We have everything you’ll need for the class: warm woolen mats, bolsters, blankets, eye pillows, etc. You only need to bring yourself and cozy clothes.

Gift yourself or a loved one the time to rest and restore the nervous system. 

What? 90 minutes of comfortable supported postures with sound healing to help you rest and restore.

Why? Sound healing promotes relaxation through the sound waves interaction with the body. The session can calm down the nervous system, lower the stress levels, reduce pain and anxiety, improve sleep and support emotional healing for overall well-being.

Where? Sagayoga Kallio, Kaikukatu 2 c

When? Saturday 12.4 from 18:00 to 19:30. Doors will be open 15 minutes before.

Price: 29 €

Booking: Link below. You can also pay via Mobilepay, Epassi, Edenred or Smartum.

Any questions email at mandi.appelberg@gmail.com