“Adopt the pace of nature. Her secret is patience.”
-RALPH WALDO EMERSON
Yin and Traditional Chinese Medicine
Traditional Chinese Medicine is built on the understanding of connection all around. Human health relies on the balance of the mind, body and spirit and our relationship to the outside world. In TMC there are five elements, (which correlate with the seasons) and according to it, we are made up of all of these elements. When our energy is flowing freely the five elements are said to be in balance.
Just as with everything in nature the elements are interconnected. Each element supports and gives space to the next one in the cycle and this is a theme we’ll explore in each practice.
Once a week, for five weeks we’ll come together and practice, feel, dive inwards. You’ll get something to work with after each session - this way we can integrate what we learn off the mat as well.
For each week we’ll dive into one of the elements:
ELEMENTS
29.10 Metal
5.11 Water
12.11 Wood
19.11 Fire
26.11 Earth
What to expect? Five classes where you’ll learn about the elements, seasons, organs and meridians.
Where? New Sagayoga studio in Ullanlinna, Laivurinkatu 33
With? Victoria Valetutti
When? Tuesdays 29.10 - 26.11. from 6.30pm to 8:00pm. Doors will open at 18.15
For who? Suitable for everybody
Why? To deepen your understanding of yin yoga, and to give yourself some time to be in the softest of surroundings.
Price: 129€.
How to join? link below
It’ll be a delicious deep dive into it all, hope to see you there!
much love,
Vicky