Begin the yoga year of 2025 with self-love and compassion. The Heartful New Year course is an efficient and helpful way to get back to, or establish, a smooth and fluid yogic routine. With a regular practice, you will spontaneously move toward increased freedom, more success, and greater happiness. These are not goals; they are the natural outcomes of yoga.

The course includes an introduction to Heartful Flow and asana, sweet and grounding relaxation techniques, intention setting, and a beginner's guide to meditation.

Please bring a journal and pen to the sessions.

Where? Sagayoga Ullanlinna, Laivurinkatu 33

With? Matilda

When? January 11, 18, 25, from 11.15am to 12.30pm

How to join? link below

Level: Open level

Price: 25€ per session

First session on 11.1. is full. Sign up to 18.1. and / or 25.1. here