Lunar Synergy
Be the first one to explore what Lunar Yin is all about!
Lunar Yin is a holistic experience that combines gentle movements, yin yoga, and the Five Element Theory with the rhythms of the lunar cycle. The class aims to connect participants to their cyclic nature and innate wisdom. Each session aligns with a specific phase of the moon, corresponding element, and bodily organ, offering more than just a yoga class—it's a journey of self-discovery.
No matter what phase you are in, you are always whole. The class is designed to be inclusive, welcoming participants of all levels. Everything in the class is optional, allowing individuals to engage at their own pace and comfort level.
Workshop Highlights:
Alignment with the Lunar Cycle: Explore how the lunar cycle impacts energy and emotions, learning to lean into your innate wisdom.
Yin Yoga: Engage in deep, meditative stretches to improve flexibility, body connection, relieve stress, and promote a calm mind.
Somatic Movement: Experience gentle exercises to deepen body awareness and reconnect with all layers of you, enhancing the mind-body connection.
Sharing Circle: A short ending to our journey where we share experiences and insights.
This workshop welcomes participants of all levels. All practices are optional!
About the teacher: Julia is a trauma-informed coach, embodiment, somatics, and spiritual guide, and an E-RYT 500 yoga teacher who has been teaching since 2015. Julia is an endlessly curious human, a forever devoted student, and a person who cares deeply for people, animals, and Mother Earth. She is devoted to truth and to helping others realize their innate magic. Somatics, the elements, sound, and creative flow deeply impact her classes and offerings.
WHAT: Yin yoga, Lunar wisdom, Gentle Movement & Somatic practices & Sharing
WHERE: Sagayoga Töölö, Sammonkatu 9c, 00100 Helsinki
WHEN: Saturday 1.6.2024, 13-15.00
INVESTMENT: 35€
BRING WITH: Water Bottle & Jornal + Pen if you want to take notes.
Your spot is reserved by purchasing a ticket, this purchase is non-refundable once paid. If you are unable to attend, you can give your ticket to a friend. Read our Terms & Conditions here.
Further questions: julia.hackzell@gmail.com