We’re back!

Roll & Release

Discover the magic layers beneath - your fascia.

Th connective tissue in our bodies holds so much, and it’s only been acknowledged in recent times. In this 2-hour workshop we will explore the breath, Eastern and Western views on the body, anatomy, fascia research and pain science, all while getting direct feedback from the body as we roll out and explore.

Come along to discover and feel the intricacies of your own layers.

No earlier experience needed here. You are welcome as you are

Bookings are binding, but you can do name changes.

We provide you with all of the props at the studio.
Dress warm and get ready.

What? We roll out and release areas of the body that tend to hold lots of everyday tension. Wear warm comfy clothes and bring a water bottle.

Where? studio sagauoga, Sammonkatu 9 c, Helsinki

When? Sunday 26.05 klo. 14.00 - 16.00

Who? This is something for everybody. You need no prior experiences of any MFR (myofascial release)

Why? To give both your tissues and mind a well-deserved rest.

Price: 30€ (online, mobilepay or cash)

How to join? email: victoriavaletutti@gmail.com

Hope to see you there.

Much love,

Vicky