It’s time to build some strength.
Join us in November for an empowering online yoga & pilates series focused on building strength. Each morning, energize your body with sequences that target core, arms, back and leg strength through dynamic flows and sustained poses. This program is designed for all levels, encouraging participants to build resilience and deepen their practice. Classes are held live on weekdays with pre-recorded weekend sessions for recovery and flexibility.
Perfect for a structured start to the day, this series supports your commitment to strength, balance, and growth from the comfort of home.
As we will challenge the physical body with strong flows, we also cultivate a sense of inner strength. That and willpower are essential qualities that help us face life's challenges with resilience and purpose. While outer strength may fade, inner strength grows as we nurture discipline, self-belief, and a deep commitment to our goals. Especially during the darker, reflective months, focusing on inner strength provides grounding and clarity. It fuels our ability to persevere, adapt, and thrive, even when faced with adversity. Strengthening this core of resilience enables us to navigate both life's high moments and its hardships with balance and confidence.
We practice every weekday morning together at 7:30 for 20 minutes
You’ll receive a recording from all livestream practices.
On the weekends you’ll enjoy pre-recorded practices when it suits best for you.
all you need to know
You’ll get: 15 live online practices + 5 pre-recorded ones for the weekends. Recordings of all practices will be available for you until 15.12.
You’ll need: Comfy clothes and a yoga mat
Location: ONLINE
Details: You'll receive the google meets link to join via email latest on the morning we start at 7 am (if you sign up after that, then asap after your purchase, but note that it might take a little while before it arrives)
Teacher: Saga
Time: Weekday mornings at 7:30
Price: 25€
Book your spot by signing up from the link below.
You may also pay using Smartum, Edenred, ePassi, send us an email and we’ll help you through it! :)
This is all levels welcome, all you need is a curious and open mind, yoga mat and a decision of commitment.
Strengthen from home, set the tone for the season, and feel the difference.
November Strength Series will build resilience for Winter!