Pilates Teacher Training Course
Body-Mind Harmony: Pilates Discipline & Mindful Movement. The objective of this course is to elevate participants' postural awareness and cultivate mindful movement by delving into the rich knowledge of the Pilates discipline. Throughout the program, participants will not only master the fundamental principles of Pilates but also gain a deeper understanding of how these principles contribute to overall well-being. The focus extends beyond physical exercises to encompass the holistic integration of mind and body, fostering a harmonious approach to movement and enhancing the quality of life.
Who is this course for?
• To anyone interested in elevating their postural awareness.
• To anyone interested in learning or deepening their practice.
• To anyone interested in becoming a Pilates instructor.
Program Overview:
Total hours: 70h
In this program, the main goal is to master the precise execution of Pilates exercises by focusing on the eight principles of this practice. Additionally, you'll gain anatomical knowledge, develop awareness of postural alignment, and cultivate mindfulness in how you perceive and engage with your body.
What you will learn:
• History of Pilates
• Pilates Matwork Foundation
• Anatomy & Body Functionality
• Pilates Essential & Additional Exercises
• Coaching Skills
• Teaching Protocols
Hours:
• 32h online
• 28h on-sight
• 10h independent study
Dates:
• 6-7 April 2024 - Online
• 9-11 May 2024 - Villa Saga
• 8-9 June 2024 - Online
Price:
• Full price 990€ + VAT 24% (possible to divide to 3 invoices)
• Early bird price 890€ + VAT 24% (until 29.2.)
What's included:
• 2 nights in Villa Saga with accommodation and meals
• Life-long access to the material
• Support and guidance throughout the entire course
• Visible Feels Academy Certificate
Educator
Maiken Sarv
Maiken is an Estonian yoga and pilates teacher and educator who transitioned from Electrical Engineering to the wellness industry in Italy, where she guided students for nearly 8 years. Driven by a dream of impacting the mind-body wellness industry, she established Visible Feels Academy upon returning to northern Europe. Over the past decade, Maiken has committed herself to developing and instructing Pilates and Yoga classes and courses in Italy, Estonia, and Finland. Her expertise has flourished through engagements with diverse schools across Europe and Asia. Her goal is to bring peace through daily practice and teacher training courses, promoting personal growth,mindfulness, and holistic well-being.
Sign up via email: saga@sagayoga.fi (1/3 spots already gone!)
Your hosts at Villa Saga will be Saga and Lauri.
Organizer: Sagayoga.
Arriving to Villa Saga
By car: 30 min from Helsinki. Enough parking for everyone.
By public transport: On Friday the train departing from Helsinki will take you to the Kirkkonummi station, from here continue by bus 907.
On Saturday the 907 bus will not run, but the nearest train station to Masala is 3 kilometers from us. We can possibly also bring you to the station. The U-train
Let’s do this!
With smiles,
Maiken, Saga & Lauri