Restoring Red Light Yin
In this 60-minute Red Light Therapy Yin Yoga class, we invite you to deeply relax and restore both body and mind. The session takes place under the healing glow of red light, which promotes cellular repair, reduces inflammation, and enhances skin health.
In this class, we focus on Yin Yoga—a gentle, meditative practice that uses long-held, passive stretches to release tension and increase flexibility in the body's connective tissues. Combined with mindful breathing and the calming benefits of red light therapy.
This class offers a deeply soothing experience, leaving you feeling renewed, balanced, and restored.
The red lights are placed around the room to create a soothing glow that surrounds you, enhancing the therapeutic benefits of the practice. For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
WHERE Sagayoga Kallio, Kaikukatu 2C, Helsinki. Buzzer “sagayoga”.
WHEN Saturday 1.3.2025 17:00-18:00
PRICE 19,90 €
We have everything you’ll need for the session: red lights, woolen yin mats, bolsters, blankets, eye pillows, etc. You only need to bring yourself.
SIGN UP by the link below. You can also pay via Mobilepay, Epassi, Edenred or Smartum - send me an email if you want to pay by using those payment methods.
Email: roosa@breathableharmony.com
Let me know if you have any questions thank you. ♡
This warm and inviting class merges the health benefits of red light therapy with yoga. You may experience deeper relaxation, improved recovery, reduced stress, enhanced collagen production, and an overall boost to your well-being.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.
Access to all special classes and events with a non-refundable drop in price only.
If you can not make it - you can give your spot for your friend!