Restoring Red Light Yin inSound

This 60-minute session is all about deep relaxation—think crystal sound bowls, gongs, chimes, and other soothing instruments sending gentle vibrations through your body, helping you release stress and find your inner calm. All of this in the glow of healing red light.

In this class, we focus on Yin Yoga—a gentle, meditative practice that uses long-held, passive stretches to release tension and increase flexibility in the body's connective tissues. Combined with mindful breathing and the calming benefits of red light therapy, this class offers a deeply soothing experience, leaving you feeling renewed, balanced, and restored.

The red lights are placed around the room, which means the glow of the lights will surround you. For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.

This class offers a deeply soothing experience, leaving you feeling renewed, balanced, and restored.

WHERE Sagayoga Kallio, Kaikukatu 2C, Helsinki. Buzzer “sagayoga”.

WHEN Saturday 29.3.2025 17:30-18:30

PRICE 19,90 €

We have everything you’ll need for the session: red lights, woolen yin mats, bolsters, blankets, eye pillows, etc. You only need to bring yourself.

SIGN UP by the link below. You can also pay via Mobilepay, Epassi, Edenred or Smartum - send me an email if you want to pay by using those payment methods.

Email: roosa@breathableharmony.com

Let me know if you have any questions thank you. ♡

This warm and inviting class merges the health benefits of red light therapy with yoga. You may experience deeper relaxation, improved recovery, reduced stress, enhanced collagen production, and an overall boost to your well-being.

Classes are taught in English.

Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.

Access to all special classes and events with a non-refundable drop in price only.

If you can not make it - you can give your spot for your friend!