Awaken and pamper your 5 senses after winter.
Because you deserve a day just for you.
Are you also in need to charge your batteries? Want something special to look forward to? Craving to awaken your senses after a long Winter? Join this pampering city retreat crafted to nourish your five senses at the newly opened Sagayoga studio in Kallio.
Move through a massaging gentle flow, breathe in the soothing scents of aroma yin, delight in an exclusive dining experience, let your gaze rest during sauna with a sea view, and melt into the vibrations of a sound bath. Step back into the buzz of Helsinki life, refreshed and grounded, knowing serenity is always within your reach.
What will happen
14:45 Doors open
Touch: Gentle flow with myofascial release massage
Smell: Aroma Yin with soothing essential oils
Taste: Exclusive 3-course dining experience
See: Sauna experience with sea view
Listen: Soothing Sound Bath
22:00 Goodbye, sleep well <3
Touch: Gentle Flow with myofascial release massage
A nourishing flow that opens the sense of touch. We gently move through a sequence that allows us to notice the small details. While the body opens, the breath deepens, and the mind becomes softer. Cork balls are used to address areas in the body that hold more tension. Breathe, release, and flow. Get back in touch with yourself.
Smell: Aroma Yin with soothing essential oils
The gentle flow leads into a restorative yin yoga session that uses 100% natural essential oils to enhance the sense of smell. How can we use different smells to calm the nervous system and support our practice? Poses are hold longer during yin yoga, we use props to support us, and the breath deepens while while we slow down.
Taste: Exclusive dining experience at Ravintola Tanner
Our lovely neighbours next door will host us at Ravintola Tanner > for a dining experience that awakens your sense of taste. The 3-course Chef’s menu has been carefully curated to nourish and delight you.
See: Sauna experience with sea view
Two private saunas > with sea view, avanto, and indoor showers are reserved for us at Sörnaistenranta. Let’s enjoy the hot steam, a cold plunge, and big exhales. Rest your gaze on the sea so you might see more.
Listen: Soothing Sound Bath
Back at the Sagayoga studio in Kallio, we dive into a relaxing Sound Bath. Using all the soft props to make it extra cozy. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Lay down, listen & Relax. Chiara’s set of instruments currently consists of 7 crystal bowls, 3 ching bowls, 3 Peter Hess bowls, 1 crystal chime, 5 wind chimes for the 5 elements, 1 Kenari seed chime, 1 rain maker, and 1 tongue drum. Read more about what a sound bath is here >
Feeling called to join?
Book your spot via Chiara’s webshop >
With: Chiara
About the host: Chiara is a certified yoga teacher & sound bath facilitator who has been holding space at Sagayoga since 2021 after she moved from Frankfurt to Helsinki in 2020. The five elements of Chinese Medicine, tantric philosophy, somatic movement, and inclusive anatomy were big parts of her training. She is in awe with finding balance between structure & freedom with movement & sounds. Her regular classes at Sagayoga are Vinyasa, Shake the Dust, Friday Feels, Yin & Sound, and Gentle Flow. Chiara’s classes are welcoming, with a sprinkle of magic, and give space for your unique way of moving.
What to expect? The newly opened Sagayoga studio in Kallio will welcome you with a ready set-up for your journey to awaken the 5 senses. High quality yoga props & a beautiful space for movement and the sound bath. Ravintola Tanner next door will host us for a 3-course dining experience. Two private saunas with sea view, indoor showers, and avanto are waiting for us at Sörnaistenranta.
Where? Sagayoga studio in Kallio, Kaikukatu 2
When? Saturday 22 March, 3pm to 10pm
For who? Suitable for everybody.
Why? Because you deserve a day just for you. To step away from the noise, the screens, the endless to-dos. A space where time slows down, and your senses awaken. While Winter still lingers in the body, this day retreat is an invitation to reset and awaken all your 5 senses. Leave feeling more alive, knowing that serenity isn’t something you chase, but something you can always find on the inside.
Price: 165€ (early bird until 07.03.) > 190€ (regular)
How to join: click here > to book your spot via Chiara’s webshop
Any inquiries: email - chiara.mainful@gmail.com
Can’t wait to awaken the 5 senses with you, Chiara!