Shake into Sound is an evening of somatic movement followed by a soothing Sound Bath.

The best of both worlds!

First we Shake, then we soften into a Sound Bath. A combination that soothes the nervous system deeply.

For the first time ever, we are combining two of the most delicious things to practice on the mat: shaking & sounds. Come as you are and find some releasing movements that strengthen the body and (hopefully) bring some joy. Diving deeply into the soothing sounds of bowls, chimes & co might feel extra sweet afterwards. This practice balances the nervous system and fosters deep reconnection. What better way to spend a Saturday night in February?

Shake The Dust:

Cardio, pilates, body weight training and intuitive movement for a strong, resilient body. supported by a kick-ass playlist! Shake your dust & connect to what is waiting underneath. We might use a pilates ball or light weights to support the movement. See a little snippet of Shake The Dust here >

Sound Bath:

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Lay down, listen & Relax. My set of instruments currently consists of 7 crystal bowls, 3 ching bowls, 3 Peter Hess bowls, 1 crystal chime, 5 wind chimes for the 5 elements, 1 Kenari seed chime, 1 rain maker, and 1 tongue drum. All the yoga props needed to make yourself as comfortable as possible will be provided. Read more about what a sound bath is here > 

What to expect? The beautiful Sagayoga studio in Punavuori will welcome you with a ready set-up so you can directly step onto your mat to Shake into Sound. High quality yoga mats with blankets, pilates ball, and light weights for the Shake part. ALL the soft props – soft mats, pillows, bolsters, eye pillows, sandbags, blocks, straps – for the Sound part.

Where? Sagayoga studio in Punavuori, Sinebrychoffinkatu 11

With? Chiara Loos

When? Saturday 22 February from 6.30pm to 8:30pm

For who? Suitable for every body 

Why? Shake into Sound offers a unique opportunity to release stress and reconnect deeply by combining energizing movement with the restorative power of sound. This experience nourishes both body and mind, providing balance and renewal on a Saturday night.

Price: 35€

How to join: click here > to book your spot via Chiara’s webshop

Any inquiries: email - chiara.mainful@gmail.com

I’m so excited to Shake into Sound with you!

From my nervous system to yours,

Chiara