What a sweet day to celebrate

This is the perfect thing to do on this Ystävänpäivä weekend.

This will be something a little extra special - a combination of the most exquisite bits:

Soft movement in the form of Yin poses, Yoga Nidra and Sound Healing.

A delicious treat made up of all the sweetest things. We begin with soft movement, easing into a practice of Yoga Nidra and once the body feels all soft we’ll melt into the enchanting sounds of singing bowls, chimes and various other instruments.

Sound Baths have the capacity to take you on a journey inwards, where the soothing sounds of the instruments assist in bringing you deeper into altered states of consiousness and helping you and your mind ease into relaxation.

The sound waves interact with the body and can have the effect of reducing stress, pain and anxiety as well as improving sleep, mood and immune function

What to expect? A cozy setting with soft mats laid out for you along with all the props to make you comfortable for the sweet moves and the sound bath. It’ll be a very small group so spots are limited.

Where? Sagayoga studio in Ullanlinna, Laivurinkatu 33

With? Victoria Valetutti

When? Saturday 15.2 from 6.00pm to 8:00pm

For who? Suitable for every body 

Why? We’ll gather all the best pieces of different practices to make it the most delicious 2 hours. YUM!

Price: 40€ - Join with a friend 35€ / per person

How to join: book below or email - victoriavaletutti@gmail.com

Any inquiries: email - victoriavaletutti@gmail.com

I’m so excited to share this with you!

much love,

Vicky