Upside-down!
An introduction to inversions and arm balances
Are you interested in turning the world upside-down? Have you always wanted to try lifting to a headstand or fly in a crow-pose, but don’t know how to start? Then this intensive course is just for you!
Lifting the feet from the ground can be scary and there’s many things to pay attention to in the body to keep things safe. During normal weekly classes there’s usually not much time for in-depth and individual guidance, so the best way to kick-start your flight is by this 3-week intensive course that covers everything from proper warm-up, tips and drills and personal coaching – all in a safe, supportive and fun environment.
This course is for all levels. You have a chance to deepen your inversion practice or try something fun out for the first time. There will be modifications and tips for everyone.
Course details:
3 x 1,5 hour special classes designed to lift you off the ground.
Saturdays 12.10, 19.10, and 26.10 at 14–15.30 in Ullanlinna studio
65 € for the whole course
In the course, we will:
Learn how to protect the wrists and the body during a dynamic yoga practice
Learn how to warm up, stretch, strengthen and prepare the body for inversions and arm balances
Learn correct alignment and energy flow of some of the most popular poses
Learn how props can help you get in position and hold the posture with more stability
Get to try out some poses with an open mind and a safe atmosphere
What to expect? Deep warm-up, easy flow yoga sequence, and drills and exercises in learning the key elements of proper alignment towards reaching a few key asanas in each session.
Where? New Ullanlinna studio, Laivurinkatu 33
With? Iida Mustakallio
When? Saturdays 3 x in October 12.10–16.10 14–15:30
For whom? Suitable for students with some experience of yoga, but you don’t need to be experienced in inversions and arm balances.
Why? To deepen your awareness of your asana practice and take flight.
Price: 65 €
How to join? Link below
About the teacher
Iida has been teaching at Sagayoga for over 5 years and has a deep, dynamic yoga background for over 20 years. She has always had an affection for fun and challenging yoga poses and wants to share that love for all. She believes anyone, regardless of level, can find the joy of flying with the right tips and guidance.
