Begin the yoga year of 2025 with self-love and compassion. The Heartful New Year course is an efficient and helpful way to get back to, or establish, a smooth and fluid yogic routine. With a regular practice, you will spontaneously move toward increased freedom, more success, and greater happiness. These are not goals; they are the natural outcomes of yoga.

The course includes an introduction to Heartful Flow and asana, sweet and grounding relaxation techniques, intention setting, and a beginner's guide to meditation.

Please bring a journal and pen to the sessions.

When: January 11, 18, 25, from 11.15am to 12.30pm
Where: Sagayoga, Ullanlinna
Price: Early Bird € 60, Regular € 75
Level: Open level