Mastering Inversions & Backbends

It’s time to get upside down. Welcome to our new studio at Kallio!

This course is for practitioners looking to deepen their understanding of inversions and backbends. Through four specialized workshops, we will explore the alignment principles and strength-building techniques needed for a safe and sustainable practice. Whether you're new to these postures or refining your skills, each session will provide structured progressions, hands-on guidance, and recovery techniques to balance your practice.

4x Saturdays 2 hours, from 2 to 4 pm:

Sirsasana 15.3. 

Pincha mayurasana & Mayurasana 29.3.

Bakasana & Adho Mukha Vrksasana 12.4.

Backbends 26.4.

• Where: Sagayoga Kallio, Kaikukatu 2C

• Price: Bundle price 95€ for all four sessions

• With: Lotta Kupiainen

You can also sign up to a single session with a drop in price 29€. Sign up to a single session here.