A transformative experience to help you reset and restore just before the holiday season. 

This soothing class combines the therapeutic power of sound with mindful relaxation techniques, allowing you to release stress and find inner peace.

Through the use of crystal singing bowls,Tibetan singing bowls, chimes, and other harmonic instruments, you will be guided on a restorative journey that promotes deep relaxation, emotional release and overall well-being.

Whether you're seeking to unwind before the holiday hustle or simply wishing to connect more deeply with yourself, this class provides a serene space for self-care and reflection. Embrace the opportunity to reset your mind, body and spirit as you prepare for the joyous season ahead.

No prior experience is necessary. We have everything you’ll need for the class: warm woolen mats, bolsters, blankets, eye pillows, etc. You only need to bring yourself and cozy clothes.

Gift yourself or a loved one the time to pause before the holiday hustle or simply to get into the holiday spirit.

What? A 90 minutes sound healing journey to help you reset and relax before the holidays.

Why? Sound healing promotes relaxation through the sound waves interaction with the body. The session can calm down the nervous system, lower the stress levels, reduce pain and anxiety, improve sleep and support emotional healing for overall well-being.

Where? Sagayoga studio in Ullanlinna, Laivurinkatu 33

When? Monday 23.12 from 11.00 am to 12:30 pm. Doors will be open 15 minutes before.

Price: 29 € includes 90 minutes of sound healing and a warm cup of glögi and sweet gingerbreads.

Booking: sold out.

Any questions email me at mandi.appelberg@gmail.com