Saturday Sweetness – A half-day retreat for Ultimate Relaxation in Kallio 💛
2 h 45 min of yoga (flow, red light magic, and yin in sound)
Private sauna (& cold plunge)
Smoothie & sandwich as a snack
Brunch at Restaurant Tanner
Take a break from the hustle and treat yourself to a retreat of pure relaxation, delicious food, and good vibes. Our Saturday Sweetness retreat is designed to reset your body and mind with a mix of gentle movement, warmth, nourishing food, and deep rest.
What’s in store for you?
✨ Delicious and nourishing brunch – at Restaurant Tanner next door to our studio.
✨ 60-min Saturday Softness Flow – A super gentle, feel-good session to ease into movement with softness and presence (perfect for after brunch when our bellies are full).
✨ Private Sauna & Cold Plunge – Just a short walk from the studio, we’ve rented a sauna exclusively for us! Warm up, cool down, and enjoy the magic of contrast therapy. We also have skincare products at the studio for you to use after the sauna, so no need to bring your own. :)
✨ 30-min Red Light Yoga for Neck & Shoulders – Melt away tension with gentle stretches under the soothing glow of red light therapy.
✨ Yummy Snacks – A nourishing smoothie, sandwich, and a zesty ginger shot to keep you full during our soothing sound healing session.
✨ 75-min Sound Bath Session – We’ll end our day with deep relaxation as sound vibrations guide you into total bliss.
Expect a cozy and welcoming atmosphere where you can slow down, recharge, and treat yourself to a half-day of self-care.
What to bring with you:
- Yoga clothes for the first yoga session, shorts and a top for our red light session (red light works most effectively when it reaches bare skin), and something comfortable to wear after the sauna for our sound healing session.
- Swimsuit, towel, and a sauna towel to sit on. We provide shampoo, conditioner, shower gel, and face skincare products for you to use!
- A water bottle.
Program Schedule (may vary slightly):
13:30 – Meet and greet at our studio
13:45 – Reservation at Restaurant Tanner
15:00 – Slow Flow
16:15/16:30 – Sauna & cold plunge
17:45 – Snack time at the studio
18:15 – Red Light yoga for neck & shoulders
19:00 – Sound bath (äänimaljarentoutus)
20:15/20:30 - End of our day
WHERE Sagayoga Kallio, Kaikukatu 2C, buzzer “sagayoga”. Doors will open at 13:25.
WHEN Saturday 10.5.2025 at 13:30 – 20:15
PRICE 149 € Book your spot via the form below and we’ll send you a payment link.
Let me know if you have any questions roosa@breathableharmony.com, thank you ♡
Access to all special classes, events and day retreats are non-refundable drop in price only.
If you can not make it - you can give your spot to your friend!