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well hello sweet sweet september!
take only 15 on minutes on your mat each morning as you wake up to a new day with movement and conscious breathing. Set the tone for a vibrant and fulfilling day ahead.
who is up for creating some structure in autumn and routines to your daily schedule?
yoga, pilates, movement, relaxation, strength, breathing - all the needed.
by dedicating a specific time each day to your practice, you create structure and consistency in your daily schedule!